When you look at the mirror and smile, perhaps the first thing you look at might be your pearly white teeth. But have you tried looking at the gums holding them? People are so concentrated on tooth care and forget about their gums. You’ll be surprised to know that caring for your gums is nearly the same for your teeth. Now, let’s talk about the helpful ways to maintain gum health.
5 Tips for Healthier Gums
Healthy gums play a big job in maintaining a person’s healthy smile and general well-being, and keeping it healthy is not very difficult. Below are simple things you can follow to keep your gums in their best condition.
1. Brush your teeth properly
The best way to keep healthy gums is by brushing appropriately and correctly. Dental experts suggest that individuals follow the guidelines listed below:
- Brushing at least twice a day
- Replacing your toothbrush after 3 to 4 months, or sooner when the bristles start to fray.
- Brushing at a 45-degree position to the gums.
- Moving the toothbrush in small strokes.
- Pressing carefully.
- Making numerous short strokes for each tooth.
- Cleaning the insides of the front teeth by brushing vertically.
- Use fluoride toothpaste and a soft-bristle toothbrush.
You might browse the web or inquire directly from a dentist in Bethlehem PA, to learn more about proper brushing.
2. Floss and brush every day.
Floss and brush your teeth one to two times daily. According to experts, daily flossing helps remove the plaque and food particles stuck between your teeth and beyond the toothbrush’s reach. Doing these anytime does not matter. You can do it at night before bed, first thing in the morning, or after eating lunch.
Doing this also saves you from gum disease. If you’ve been experiencing pain when chewing, that could be an early sign of periodontitis. Consider scheduling an appointment with a local dental expert for periodontal treatment to ease your discomfort.
3. Be consistent with regular dental examinations
Dental examinations include expert mouth cleaning. This is an excellent and efficient way to remove tartar from your teeth. Furthermore, this helps remove plaque that people may have missed when tooth brushing. If you have kids, it’s also great to frequently take them to a pediatric dentist in your area to keep their teeth in optimal condition.
4. Quit smoking
According to a study conducted by health professionals, smoking can increase a person’s risk of gum disease as it deteriorates the body’s immune system. For optimum gum health, it’s advised to stop smoking and using other tobacco products to decrease the risk of gum disease. Quitting smoking benefits gum health, reduces the risk of lung issues and other ailments, and enhances an individual’s overall health.
5. Regularly use mouthwash
Therapeutic mouthwashes commonly available over the counter can help prevent and minimize the chances of gingivitis and reduce plaque, and the speed tartar develops. A mouthwash rinse can help remove food particles and debris from your teeth, but it shouldn’t be replaced or substituted for brushing or flossing. Instead, it needs to be performed along with those. When buying mouthwash, look for the one with an ADA seal, as these are deemed safe and reliable.