Your mental health is vital and should also be looked after as you consider going through fertility treatments. You and your partner will deal with a rollercoaster of emotions, and you must maintain your mental health throughout this time. It is not unusual, and you are not alone. Couples already in this process handle great psychological stress and anxiety. This is related to an unknown future and, of course, financial costs. This stress can lead to a mix of feelings- depression, irritability, etc.
How to Manage Emotions Throughout IVF Treatments
The process of in vitro fertilization is not always smooth for everyone. Although success rates show that pregnancy is possible, the journey may bring ups and downs. If possible, surround yourself with a strong support system, and take it one day at a time. Consider counseling if you feel that you and your partner need it. Let yourself calmly handle your thoughts, and give yourselves more understanding.
Check Your Thoughts and Fears
Recognizing your worries is the primary step. Remember, do not judge yourself or your concerns. It is common to have internal dilemmas and questions regarding fertility, guilt, and health. Identify these, so you can process them slowly before you go through fertility treatments. Sometimes, most of these fears are unreal, and you need to let go. Those you find true, accept and be proactive.
Change Your Thought Patterns
One way to change your thoughts is to look at the positive side. Think of how this situation will keep you closer and stronger together instead of worrying about your partner. Instead of worrying if treatments will work, think about how the whole group of doctors and experts will do their best.
Get Real Answers
If there are still questions hanging around in your mind about the entire IVF process, list them down. Typical concerns would be about the procedure. Such questions can be:
- How safe is IVF for me?
- Am I producing enough eggs, or do we need a donor?
- How will my partner feel if we require sperm donation?
- How invasive and demanding is the IVF procedure?
Once you have made your list, it is time to find real answers. To do that, you may consider finding a facility with doctors that can make you feel at ease.
Communicate with the Experts
Doctors that will help you through the process will begin with an assessment and a workup. Couples undergo bloodwork and lab tests to ensure that they are healthy for the process and discover what is triggering the issue.
Doctors that advise IVF treatments might start by giving you medication. They will be able to describe how eggs are retrieved surgically and how embryo transfers are done. They must clarify the details of a fresh embryo or frozen embryo transfer protocol for you to understand your alternatives. If you need to know more, check fertility clinic websites; they should have an FAQ section, or check their fet page to understand procedures more.
Before you say yes to IVF, absorb all the information given. You must understand what will happen to your body, the extent of your physical abilities and inabilities, and even the risks. Talk it out with your partner, with family, your best friends, or with your therapist. Learn more here if you need other answers. Once you find clarity, then you can begin the IVF process.
As much as fertility treatments deal with physical issues, they can also impact your mental health. Being ready physically and mentally for this journey will benefit you and your partner. Then you can be more supportive, understanding, and compassionate to each other.